Have you ever wondered what kind of food is better for your exercising? The food you eat can significantly increase the quality of your work-out session. Eating proper food means energizing your body for a more fulfilling work-out. According to sports nutrition expert Christine Rosenbloom, there are a few simple guidelines which should help you out.
In order to build up your levels of energy and endurance, you need to consume quality carbs, protein, healthy fats and a lot of water. Your muscles depend on carbs. The most accessible sources of carbs are: breads, pasta, rice, cereals, fruits and vegetables. Your body requires protein for proper muscle function and blood cells. The blood cells are the ones who provide your muscles with nutrients and oxygen. Another essential element for work-out is water. In order to function properly, your body requires fluids.
There is no specific meal which should be consumed before a work-out. There are numerous possible combinations. The most important thing which you should keep in mind is that your meal must be low in fat, it should have a moderate level of carbs and protein, low fiber and water. It is not a good idea to experiment with new food recipes before a work-out. Your body must digest the food in a normal manner. By providing it with something new, it might be harder to tolerate. You can opt for a slice of pizza or a chicken sandwich. Make sure you do not eat french fries and soft drinks.
The consumption of water is a key element when it comes to a work-out. Whenever your body gets too hot from exercising, it needs a rich source of fluids in order to cool down. Otherwise, you risk getting dehydrated. The best way to hydrate your body is two hours before your work-out session. Do not consume a large quantity of water right before or during a work-out. Your body will have to make an extra effort to process it all at once. Instead, make sure you prepare ahead for such a work-out. Depending on the type of work-out that you opt for, there are different sources of fluids. Water is usually enough if you work out for approximately one hour, at normal temperature. However, if you choose to work-out for more than 60 minutes, in hot and humid conditions, make sure you opt for sports drinks. These sports drinks contain 14-15 grams of carbohydrate in 8 ounces. They usually also contain sodium and potassium. This way, you can maintain your level of effort for a longer time.