You are what you eat. That is why it is very important that you be careful with your food choices. The types of food that you choose to eat will determine your health. If you choose to eat the foods that are known to be unhealthy, then you have to face the consequences of that later on. So what are the healthiest foods that you can go for? Here are some of the healthiest foods you should be eating now:
A single lemon can provide for your daily needs of Vitamin C. Citrus flavonoids can also help when it comes to fighting cancer cells.
A single stalk of broccoli contains the daily dose of Vitamin K that your body would need. It also can provide more than two times your daily requirement of Vitamin C.