We all know fruits are extremely healthy and that you cannot really go wrong when consuming any kind of fruit. However, there is a top list of healthy fruits. The fruits placed at the very top of the list are called “superfruits”. Nutritionists call them superfruits because they have more vitamins, antioxidants, fibers and minerals than most of the other fruits. It is believed that people who regularly consume these superfruits live longer, look better and are overall healthier than most other people. Superfruits are quite varied, so there are high chances of you being able to easily find them in your local store. Superfruits should be consumed as they are, and they should not be processed in any way. By processing any kind of food, you make sure they lose most of their nutrients. It’s best if you buy and eat your fruit fresh.
ACAI BERRIES These superfruits are packed with antioxidants. Acai berries have a higher level of antioxidants than similar superfruits such as strawberries, blueberries and blackberries. However, since acai berries come from Brazil, they can rarely be found fresh. However, whenever you see acai berries in your local market, make sure you buy plenty to last for a few days.
APPLES The common apple is actually a superfruit! Apples are a great source of fiber and antioxidants. The apple skin contains a special kind of antioxidant, called quercetin, which functions as an antihistamine. Also, quercetin has anti-inflamatory properties, which means it can protect you from various heart disease and even allergies. A study revealed that people who eat at least five apples each week, have healthier lungs compared to people who don’t consume apples.
BLUEBERRIES These superfruits have significant beneficial effect on the function of the brain and memory. The high levels of flavonoid found in blueberries is linked to better memory. Another quality for these superfruits is the presence of manganese. Manganese plays a major part in the proper function of our metabolism. Blueberries can therefore help us remain fit and energized.
CANTALOUPE The reason why the cantaloupe is a superfruit is its high concentration of Vitamin A. A regular consumption of this superfruit can make your skin look radiant and young for a longer time. Vitamin A is known for boosting healthy cell reproduction.
GRAPES The reason why grapes make it on the superfruits list is because of a special antioxidant, called resveratrol, which has a beneficial effect on heart functioning. Also, the malic acid found in grapes naturally cleans teeth. However, you should choose ripe grapes, because the levels of malic acid decrease as time goes by.
ORANGES Oranges are rich in Vitamin C, and this is the main reason why they are considered superfruits. A single medium sized orange has enough Vitamin C to cover your daily need. Vitamin C keeps the immune system up and running. It is also a great source of fiber, potassium and calcium.
POMEGRANATE These fruits truly deserve to be named superfruits. Pomegranate juice has the highest levels of antioxidants, compared to any other fruit.
STRAWBERRIES These superfruits also have high levels of Vitamin C. They are a great source of folic acid, which means they are healthy for the heart. Strawberries can also whiten teeth naturally. If you mix strawberries with backing soda, an put it on your teeth for five minutes, you will see the difference. You can do it once a week.
PUMPKIN It might come as a surprise for you, but pumpkins are fruits as well. In fact they are superfruits. They are packed with beta-carotena and potassium. The consumption of pumpkin and pumpkin seeds is good for preventing high blood pressure.
WATERMELON The reason why the watermelon is placed on the superfruits list is the fact that it contains lycopene, vitamin A and vitamin C. It is also very low in calories. Fruits which contain lycopene are believed to play a major role in preventing cancer.
As you can see, most of the superfruits on this list aren’t really hard to come by. Specialists and nutritionists recommend that superfruits be an essential part of your daily diet because they help your body stay fit and young, and help your mind keep up with all the hassles of the average day. Superfruits can be consumed with yogurt and a bit of sugar in case you’re not a fan of fruits or don’t like things too sour. At the same time, you can eat them with ice cream, crepes and pies. No matter how you eat them, superfruits will have a great impact on your life and well-being and you should notice these changes after a week or so. Go dig in!