5. Helps you lose weight
A lot of people on detox notice that they lose weight during the process, it’s because of lower calorie intake and they stay away from unhealthy foods. Too keep it off, you have to change up your eating habit and make healthier choices.
6. Good health choices
Being on a detox makes you realize how good it feels to cleanse your body and not eat unhealthy food. This can result in us making better health choices in the future. It is your first step to a healthier and better you.
